Broccoli Cheese Patties

I’ve been boring when it comes to serving my son veggies lately. Broccoli PattiesI forgot all about how much he loves patties. This is a great alternative to nuggets and it still has protein from the cheese.

Ingredients:

  • 1 c. cooked broccoli chopped
  • 1/4 c. wheat flour
  • 1/4 c. shredded cheese (i used mexican blend)
  • 1 egg
  • 1/4 tsp salt (to taste)
  • dash of pepper and garlic powder (to taste)
  • olive oil for frying

Procedure:

  1. Chop broccoli finely
  2. In a bowl, mix all ingredients until well incorporated
  3. Using a ice cream scooper or spoon, form patties
  4. In a pan, heat about 2 tbs of olive oil
  5. Brown patties on each side
  6. Serve with ranch, ketchup, or eat plain

 

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