Flourless Chocolate Chip Cookies

I went for a walk with a neighbor recently and we started talking about recipes.  She raved over a cookie recipe that had no flour. I was intrigued. What? A cookie, with no flour, but still tasty and delicious? I’m in! I’ve always skipped over flour less recipes, because we do love our carbs around here. I don’t think I will go back to any other recipe, after trying this flourless chocolate chip cookies recipe. That kind of says a lot. I love this!

IF all lo-carb foods tastes as good as this chocolate chip cookie recipe, I might be trying my hand at more recipes. Frankly, I could always eat a little healthier.

This flourless chocolate chip cookie is nutty, still relatively soft, and has all the goodness of a cookie without the extra carbs. It’s toddler approved and husband approved. My husband comes from a huge baking family and well, he’s very picky. This got two thumbs up.

Flourless cookies 2

 

 

To make this paleo and even less carbs use walnuts instead of cashews. I’m no expert with this eating lifestyle, so double check.  Before you knock it down because it has no flour.. check out this texture! And better yet.. no bananas! Nothing against the awesome yellow fruit, but sometimes we get banana’d out.

Flourless Cookie Closeup 2

 

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Flourless Chocolate Chip Cookies

Ingredients

  • 3 cups almond meal
  • 1 cup semi sweet chocolate chips
  • 1 cup cashews, raw chopped
  • ¼ teaspoon sea salt, for a sweet and salty cookie add a little more
  • ½ teaspoon baking soda
  • 1/3 cup honey
  • 2 1/2 tablespoons coconut oil, melted, divided
  • ½ teaspoon vanilla extract
  • 1 egg

Instructions

  1. Preheat oven to 350
  2. In a bowl, mix dry ingredients (almond meal, chocolate chips, cashews, salt, baking soda)
  3. In another bowl, whisk egg and add honey, coconut oil, vanilla extract
  4. Mix dry and wet ingredients together
  5. Prepare cookie sheet with parchment paper
  6. Using a cookie scooper add cookie mixture
  7. Use a spoon (greased with a little coconut oil) or small bowl to flatten cookie. The cookie will not expand while baking so it will stay the size you press it down to.
  8. Bake for 10-13 minutes
  9. Allow to cool before removing from parchment paper to prevent sticking and also allowing it to mold together. Tip: it will feel crumbly, but will mold together while cooling
http://easytoddlermeals.com/2016/08/flourless-chocolate-chip-cookies/

Flourless Cookies

 

 

 

 

 

 

 

 

*If you decide to make a purchase through the  affiliate link, Amazon will pay me a very small commission for it. This does not cost you anything additional. These commissions help to keep the rest of my content free. Thank you!

Recipe adapted from Fed and Fit

Healthy Banana Muffins

I woke up with a leg cramp when I decided to make this.  I’m not a doctor, but I remember my physician telling me to eat bananas when I get a leg cramp because the potassium in the yellow fruit helps. On top of that my son won’t stop talking about banana bread lately. My food inspiration comes from weird places doesn’t it?

The bananas sitting on my counter were super ripe, so naturally I decided to make banana muffins.  Since I’ve been eating a lot of what I make for my son lately, I made healthy banana muffins!

If you’re wondering what’s healthier about this recipe, it only has 1 tbs of butter and uses coconut sugar. No oil!  According to the Huffington Post, coconut sugar has a lower glycemic index than white sugar. That means it doesn’t raise your blood sugar as quickly as white sugar.

Healthy Banana Muffins

Ingredients

  • 3 ripe bananas
  • 1 tbs butter, softened or slightly melted
  • 3/4 cup coconut sugar
  • 2 eggs, beaten
  • 1 1/2 c. flour
  • 1 tsp baking soda
  • 1/2 tsp salt
  • 1/2 tsp vanilla
  • 1 cup unsweetened applesauce
  • 1/4 c. crushed walnuts

Instructions

  1. Cream together butter and sugar
  2. In another bowl, lightly beat eggs, add crushed bananas, and vanilla and combine
  3. In another bowl, mix flour, soda, and salt. Add to the creamed mixture. Add applesauce and combine well, but do not overmix. Add crushed walnuts if desired
  4. Grease muffin tin by lightly spraying with cooking spray or use silicone cupcake liners
  5. Bake at 350F for 20-30 minutes (depends on size of muffin tin used, so use a toothpick to check if it comes out clean) Check frequently!
http://easytoddlermeals.com/2016/08/healthy-banana-muffins/

Healthy Banana Muffins 1

 

 

 

 

 

 

 

 

 

I bought the silicone cupcake liners here —>  Star shape and Heart Shape and Round I can’t live without these because it’s so easy to clean! No scrubbing metal muffin tins 😉

I’m so excited to share this recipe. Can you believe there’s no oil in this recipe? But.. still so moist! Don’t believe me? Take a look below. Healthy Banana Muffins

 

BIG TIP: Cook time will vary depending on what kind of pan you use. My mini muffins took about 10-12 minutes and mini loaf pans about 15. PLEASE check it often and poke with a toothpick until it comes out clean.

*If you decide to make a purchase through the  affiliate link, Amazon will pay me a very small commission for it. This does not cost you anything additional. These commissions help to keep the rest of my content free. Thank you!

Delicious One Pan Apple Chicken

My oldest son’s two favorite foods are chicken and apples. So I thought to myself, why not cook them together?! I was pleasantly surprised with this delicious one pan apple chicken recipe and this is now in our weekly rotation.

The apples add a light sweetness to the dish and it this takes less than half an hour to make. This time I didn’t use any butter like I normally would to cut back on fat for my husband and I. It still tasted great!

Note: You’ll see that I wrote “to taste” on the herbs. My husband and I like a lighter flavor, but if you prefer you can always add a little more! Remember, if you use fresh herbs its a lot less potent than dried.

Delicious Apple Chicken

Delicious Apple Chicken

Ingredients

  • 2 tbs. olive oil, divided
  • 1 lb. chicken thighs, skinless, boneless
  • 3/4 tsp. salt, divided
  • 1/2 tsp. black pepper, divided
  • 1/2 tsp. oregano dried, to taste
  • 1/2 tsp. rosemary dried, to taste
  • 1 tsp. Dijon mustard
  • 2 apples, sliced thinly
  • 1 small red onion , sliced thinly (optional)
  • 1/2 c. chicken broth

Instructions

  1. Heat a large skillet on medium-high heat. Add 1 tbs. olive oil
  2. Sprinkle some salt and pepper on the chicken
  3. Add chicken to skillet and brown, about 5 minutes each side or until brown
  4. Set aside
  5. In a bowl, whisk broth and mustard
  6. Add remaining oil to pan and all ingredients (broth and mustard mixture, remaining salt, pepper, rosemary, oregano, apple, and onion)
  7. Cook for another 4 minutes or until cooked
http://easytoddlermeals.com/2016/08/one-pan-apple-chicken/

 

Asian Beef

My husband recently bought me an Instapot and I I’m a huge fan! First off, let me just say that this is not a sponsored post.  I just wanted to share how awesome it is, because it truly cuts my cooking time dramatically.  As a mother of two kids under two, I need every shortcut I can get. Instant Pot is a seven-in-one multi-cooker that works as an electric pressure cooker, slow cooker, rice cooker, yogurt maker, steamer, warmer, and sauté pan all in one. I’ve made several stews and meals in it, but this Asian Beef recipe is my first official instapot post. You can definitely use a dutch oven or a regular deep pot to make this, maybe even a slow cooker, but I’ve never tried.

I was hesitant to use it let alone buy it. It sat in my Amazon cart for weeks before my husband bought it. Frankly, he probably bought it on accident ha-ha. When it first arrived, it sat in my kitchen for several weeks unopened, because I was anxious and scared to use a pressure cooker. I remember my dad using the old-fashioned one and that steam release scared me! But I’m so glad I finally gave it a try.

I basically used my regular on-the-stove Asian Beef recipe in the Instapot and bam! It only took 30 minutes from start to finish. It would normally take a longer time to simmer the beef to achieve tender meat. If you use another type of meat like rib eye or sirloin or maybe even flank, it will take probably only take 12-15 minutes!

Asian Beef 2 (3)

Asian Beef

Ingredients

  • 2 lbs flank steak, rib eye, or chuck (takes longer), slice into small strips
  • 5 cloves garlic, minced
  • 2 tbs. vegetable oil
  • 1 c. honey
  • 1/2 c. soy sauce
  • 1 c. water
  • 1/2 tsp. ground ginger
  • 1/2 tsp. onion powder
  • 1 tbs. sesame oil
  • 2 tbs. cornstarch
  • 3 tbs. water
  • Salt and pepper to taste

Instructions

  1. Instapot Version (scroll down for over the stove version)
  2. Lightly salt and pepper beef
  3. Select the sautee button on the Instapot
  4. Add 2 tbs of vegetable oil and add minced garlic
  5. Brown beef in batches, set aside
  6. In a small bowl, mix cornstarch and 3 tbs of water, set aside
  7. In the pot, add soy sauce, honey, ginger, onion powder, sesame oil
  8. Return beef in the instapot with the sauce mixture
  9. Add cornstarch mixture and mix
  10. On manual, cook for 20-25 minutes (note: this will vary with type of beef cut)
http://easytoddlermeals.com/2016/08/asian-beef/

Stove Top Version
Lightly salt and pepper beef
In a dutch oven or deep cooking pan, add oil and garlic
Brown beef slices and set aside
In a bowl, mix soy sauce, honey, ginger, onion powder, sesame oil, until well combined
In another bowl, mix cornstarch and water
Add beef, sauce mixture and cornstarch in the dutch oven and simmer on medium low until desired beef tenderness is achieved.

*If you decide to make a purchase through the  affiliate link, Amazon will pay me a very small commission for it. This does not cost you anything additional. These commissions help to keep the rest of my content free. Thank you!

 

Flu Fighter Jellies

Some of you have toddlers starting preschool soon. Or you might have older kids going back to school. Unfortunately, the start of school season marks the start of flu season. It’s never fun to see our kids sick. I’m a firm believer of using nature’s nutritious foods to stay healthy. Why not arm your kid’s bodies against the cold and flu with these flu fighter jellies?

Kiwi Bears 3

Studies show that loading up on vitamin c may help shorten the length of time you’re sick and reduce the severity symptoms. And while the first fruit that comes to mind when I think of vitamin c is an orange, there are many more common fruits and veggies filled with more vitamin c.  Kiwis pack the ultimate vitamin C punch. It has 137 mg of vitamin C and also rich in potassium and copper. Oranges only have 51 mg. That’s more than double!

Flu Fighter Fruit Jellies

Ingredients

  • 1/2 c. pureed kiwi
  • 3 tbs. gelatin powder
  • 2-3 tbs. honey or to taste

Instructions

  1. Cut kiwi for easy blending
  2. Puree kiwi and add gelatin powder
  3. Microwave for 60-90 seconds
  4. Whisk in honey
  5. Using a dropper fill gummy bear mold
  6. Refrigerate uncovered for at least 24 hours (the longer it sits the firmer it becomes)
  7. You can also use fruit juice, see below.
http://easytoddlermeals.com/2016/08/flu-fighter-jellies/

P.S. you can also add 1/2 c. fruit juice to create a mixed flavor. Sprinkle gelatin into fruit juice and microwave for 60-90 seconds then whisk in kiwi and honey. Every 1/2 c. of juice or kiwi I would use about 3 tbs. of gelatin powder.

TIP:

  • Eat immediately, or store in the fridge, it doesn’t do too well packed
  • Don’t over blend the kiwi, the seeds will turn bitter!
  • Use sweet fruit! If it’s sour to begin with, the jellies will end up sour.
  • This is more of a jelly consistency. For a harder texture use other fruit like pureed strawberries, grape juice or apple juice

Thanks Zespri Kiwifruit for sponsoring this post! It’s our new go-to kiwi fruit. The sun gold variety is hairless and has a delectable tropical sweet taste. We can’t get enough of it! Did you also know that kiwi is a natural tenderizer? Check out this recipe here: Summer Skewers

*If you decide to make a purchase through the  affiliate link, Amazon will pay me a very small commission for it. This does not cost you anything additional. These commissions help to keep the rest of my content free. Thank you!