Veggie Apple Chicken Meatballs

This is a complete meal in one bite! As many of you have noticed, I love meals that incorporate almost all the food groups. This has carbs, protein, fruit, and veggies too. Best of all, it’s moist and tastes great.

Give it a try. I’ve also included an optional sweet and sour sauce below.

Sweet and Sour Chicken Meatballs

The meatballs by itself is great to eat too. It also might be a great option for younger babies. Plus, it’s a great hide the veggies dish!

Chicken Meatballs


  • 1 lb ground chicken
  • 1 grated sweet apple
  • 1/2 grated pear (optional)
  • 1 lightly beaten egg
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 1tsp dijon mustard
  • 1/4 cupĀ chopped spinach
  • 1 cup panko breadcrumbs / quinoa if you want to go #glutenfree
  • 1/3 cup chopped green onion (if you like less onion then reduce)


  1. 1. Mix all ingredients in a bowl
  2. 2. Shape and mold. I use an ice cream scooper and placed it in a greased muffin tin for convinience
  3. 3. Bake at 350F until 165F, about 20-25 minutes, but it really depends on the oven so I use a leave-in thermometer.

Sweet and Sour Sauce

  • 2 tbs water
  • 2 tbs ketchup
  • 1/2 cup brown sugar
  • 1 tbs corn starch
  • 1/3 cup rice vinegar, add more if you like it more sour

Sweet and Sour Sauce Instructions

  1. Add all ingredients except for the corn starch and water into a pot, wait for a boil
  2. Mix water and cornstarch in a bowl
  3. Add into bowling mixture and whisk
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