My kids are relatively decent eaters but some days they won't eat all the veggies on their plate. It's probably because I serve some type of vegetable at every meal. Like adults though, they get bored too! By the way, if you're wondering, they will only eat a select number of vegetables so trust me I have some battles too. I'm now hooked after making this hidden veggie alfredo sauce.
I gave this a try thinking it may not turn out so great, but I was so pleasantly surprised. I now personally won't have alfredo sauce any other way, at least at home anyway. The cauliflower flavor is definitely there so if you have a super picky eater, i suggest blending the floral shaped veggie into regular alfredo sauce. Give this a try, my family loved it!
Top it on some fettuccini, spaghetti or whatever pasta your pint sized dictator wants! You can even add chicken.
Hidden Veggie Alfredo Sauce
Ingredients
- 10 oz. cauliflower florets about 1.5 c. raw
- 1 tbs. butter
- ¼ tsp. salt to taste
- ¼ tsp. garlic minced
- ¼ tsp. onion powder
- ¾ c. whole milk
Instructions
- Steam or boil cauliflower florets until soft
- While still hot, blend in butter, salt, garlic, and onion powder
- Add milk, and blend until smooth
- Serve on pasta.
- Add salt and pepper to taste
- Add chicken optional
Nutrition
