Paleo Banana Nut Muffins

Grain free and refined sugar free. This paleo banana nut muffins recipe  is sure to become a favorite in your household.  While I’m not one to put my kids on any specific diet,  I always try to find healthier choices especially in muffins! That’s because my boys can eat two or three muffins in one sitting. No joke, my four year old eats like a teenager. Add chocolate to the mix and I have to stop him from eating them all.

It’s not your typical muffin texture because of the almond flour, but it’s a healthier alternative!

Banana Nut Muffins

It definitely satiates the sweet tooth. The recipe calls for agave nectar which is much lower in glycemic index than it’s cousin sugar.  You can also use honey.

This paleo banana nut muffins recipe is from Tamera Mowry.   I met her at an event a while back and we collaborated to bring her recipe to you in video form. She’s the sweetest person!

Paleo Banana Nut Muffins

Ingredients

  • 3-4 ripe bananas, mashed
  • 1/4 c. coconut oil, melted
  • 2 eggs
  • 1/3 c. agave or honey
  • 1 tsp. vanilla extract
  • 2 c. almond flour
  • 1 tsp. baking soda
  • 1/4 tsp. salt
  • 3/4 c. vegan chocolate chips
  • 3/4 c. walnuts, roughly chopped

Instructions

  1. Preheat oven to 350F
  2. Line a muffin tin with paper cups and set aside
  3. In a mixing bowl, combine all wet ingredients (banana, oil, eggs, agave, and vanilla)
  4. In another mixing bowl, combine dry ingredients (almond flour, baking soda and salt)
  5. Slowly blend wet ingredients by hand
  6. Fold in chocolate chips and walnuts
  7. Pour batter into your muffin tin
  8. Bake for 25-30 minjutes, oruntil a toothpick inserted into the center of the muffin comes out clean
  9. Recipe Credit: Tamera Mowry
http://easytoddlermeals.com/2018/02/paleo-banana-nut-muffins/

Cheesy Potato Balls

Potatoes and crunch. That’s what this cheesy potato balls recipe is all about.  Every so often, I get cravings.  Who am I kidding, I would say I crave something daily. Being that my favorite Cuban bakery is way to far to visit, I created the closest thing to Cuban potato balls I could with the amount of time and ingredients I had on hand.  The combination of flavors is amazing!

There are only a few better combinations than potatoes and cheese. Add a hint of chicken and barbecue sauce and you have the perfect bite! My kids devoured these, because well, they’re the best things ever. Thank goodness I made extra because my sons couldn’t stop eating them.  He could hardly wait to eat them before I snapped the photo below. Don’t tell anyone but there may or may not be a half bitten potato ball in his basket below.

Cheesy Chicken Potato Balls

You can also bake them if you prefer, but it’s hard to get the same crunch you would get compared to frying. Vegetarian? No problem, just omit the chicken.

Cheesy Potato Balls

Recipe

Cheesy Chicken Potato Balls

Ingredients

  • 2 c. mashed potatoes, cold
  • 1 egg, lightly beaten
  • 1 c. bread crumbs
  • 1/2 c. chicken, chopped
  • 2-3 tbs. barbecue sauce (to taste)
  • 1-2 Horizon Organic Mozzarella string cheese

Instructions

  1. Cut string cheese in 1 inch pieces
  2. Bowl #1 - mix barbecue sauce with chicken, set aside
  3. Bowl #2 l- lightly beat egg.
  4. IBowl #3 - add bread crumbs
  5. Using a cookie scooper or ice cream scooper, place one scoop of mashed potato onto your hand
  6. Add indentation using the back of the scooper
  7. Add prepared chicken and one piece of cheese, form into a ball, create several balls and place on a plate
  8. Fill a medium sized saucepan with 1.5 inches of oil. On medium high heat, gently drop a few potato balls
  9. Drain in a metal strainer if desired.
http://easytoddlermeals.com/2018/02/cheesy-potato-balls/

video

Thank you Horizon Organic for sponsoring this post.