Overnight Chia Oatmeal

Waking up in the morning and thinking about what to fix for breakfast can often be difficult. Some nights I think ahead and make this. It’s nutritious, delicious and easy! You’ll need just a few ingredients and all you’ll have to do i s grab it from your fridge in the am and enjoy.

There are so many benefits of chia seeds. It’s definitely a super food.  It has fiber, protein, fat, calcium, manganese, magnesium, phosphorus, zinc, Vitamin B3, potassium, Vitamin B1, and vitamin B2. I won’t get into why all those are good, but I’m sure you can do a google search if you’re interested!

We served it in our Num Num bowl and also spoon. It’s a great starter spoon because it’s flat and there’s really no way to use it. the open ridged hole makes it easier for food to stay on and promotes self feeding. Check out the video of my baby using it!

Overnight Chia Oatmeal

Ingredients

  • 1/4 c. rolled oats
  • 1/2 c. milk of choice
  • 1 tsp. agave or honey (more if you like it sweet)
  • 1 tbs. chia seed
  • Fruit (optional)

Instructions

  1. In a jar or bowl, add all ingredients together
  2. Cover and refrigerate for at least 4 hours or overnight
  3. Enjoy!
http://easytoddlermeals.com/2017/03/overnight-chia-oatmeal/

*Disclosure: I was not financially compensated for this post. I received the product for review purposes. The opinions are completely my own based on my experience.**If you decide to make a purchase through the  affiliate link, Amazon will pay me a very small commission for it. This does not cost you anything additional. These commissions help to keep the rest of my content free. Thank you!

Healthy Chocolate Ice Cream

I love chocolate. I’m not going to lie, to me it’s the best thing since sliced bread. While we do have the occasional real ice cream treat, it’s always nice to eat something guilt free. It’s also nice to be able to share something with both my kids without thinking about the sugar content and what’s in it. That said, I’m all about balance! So do what you do.

This has a lot of healthy fat including avocado and coconut oil. The hardest part about this recipe is remembering to put some ripe bananas in the freezer the night before. That’s it super easy and clean.

Healthy Chocolate Ice Cream

Ingredients

  • 3 frozen bananas (sliced)
  • 1 tbs. Cocoa powder (unsweetened)
  • 1 tbs. agave
  • 1/2 avocado
  • 1 tsp. coconut oil
  • 1/4 tsp. vanilla

Instructions

  1. Slice bananas and freeze in a ziplock bag
  2. In a food processor combine all ingredients, and blend until desired consistency
  3. You can either freeze it for later or enjoy immediately
  4. If you freeze it for later, let it sit in room temperature for a a few minutes before serving for easy scooping, and a little bit creamier texture
http://easytoddlermeals.com/2017/03/healthy-chocolate-ice-cream/

Also, if you are ready for self feeding, or do Baby Led Weaning like us, you have to try out these Num Num spoons! There’s no wrong way to use because it’s flat. The innovative design requires no scooping or balancing.  My baby gets so excited to use it because it gives him independence. Better yet, you my friend, can eat YOUR food and not tend to your baby for at least 5 minutes. Now you know that’s priceless.  The non slip bowl is also top notch. The No-Slip,  No-Tip Design, facilitates learning to self=feed.

*Disclosure: I was not financially compensated for this post. I received the product for review purposes. The opinions are completely my own based on my experience.**If you decide to make a purchase through the  affiliate link, Amazon will pay me a very small commission for it. This does not cost you anything additional. These commissions help to keep the rest of my content free. Thank you!

French Toast Roll Ups

I’ve made something like these French toast roll ups in the past with other ingredients. This version this includes ones that are more ready available. You’ll probably find what you need in your refrigerator now. It’s a great way to make a meal more fun for the kids and packs in protein and fruit. The fillings are endless!

French Toast Roll Ups

Ingredients

  • Bread
  • Cream Cheese
  • 1 egg
  • 1 tbs. milk
  • Sliced fruit of choice (strawberries, blueberries, blackberries, kiwis, etc.)
  • Butter

Instructions

  1. Flatten bread with a rolling pin or glass
  2. Remove ends of bread (optional)
  3. Spread cream cheese on one end of bread
  4. Top with sliced fruit, roll tightly
  5. Tip: Do not overfill!
  6. In a bowl, combine one egg and milk
  7. Dip filled roll ups into egg mixture, removing excess
  8. In a pan, on medium heat, add butter and brown rollups on all sides until brown
http://easytoddlermeals.com/2017/03/french-toast-roll-ups/

Hidden Veggie Egg Salad

Veggies. These fiber rich foods are oh so good for you, but oh so hard to get your kids to eat it. At least that’s what I gather from the dozens of messages I get from all of you. If you’ve followed my blog or social media you’ll see I try to offer my kids veggies at every meal.  I came up with this hidden veggie egg salad recipe while trying to fulfill this goal. It was one of those days where I knew we would be home late for lunch and I had to prepare something quickly. I boiled some eggs in the morning with the plan of making egg salad. Then, as expected when I got home, had not much time before nap time. I looked in the refrigerator, combined a few things and voilà, almost all the food groups in one bite.

Tip: You can also just steam some cauliflower and smash it, or cook some rice cauliflower with a little olive oil.

Hidden Veggie Egg Salad

Ingredients

  • 1 egg, boiled
  • 1 tbs. mayonnaise
  • 1 tbs. avocado
  • 1-2 tsp. riced cauliflower, steamed
  • Paprika to taste
  • Bread
  • .

Instructions

  1. In a bowl, mash the boiled egg
  2. Add mayo, avocado, cauliflower and mix
  3. Sprinkle paprika and combine
  4. Top on bread and serve with chips and fruit
http://easytoddlermeals.com/2017/02/hidden-veggie-egg-salad/

P.S. If you have a super picky toddler with texture issues, you can cut the cauliflower amount to 1/2 tsp., but honestly you can’t hardly taste it! You can also just use avocado only, that in itself has much more nutrients than just mayonnaise.

Asian Glazed Salmon

Frozen to the dinner table in less than 30 minutes! That’s my kind of dinner. This Asian glazed salmon is perfect for busy days and last minute meals. Pair it with some steamed veggies and brown rice and it’s a perfect meal. The slightly sweet and salty flavor makes it also appealing for kids. If your family likes the teriyaki,  you must give this dish a try. Put it this way, if you can mix a cup of coffee, you can definitely mix this easy marinade!

P.S. For the perfect salmon, I would highly suggest buying a meat thermometer. The recipe says 15-20 minutes, but the best gauge is its internal temperature, since ovens vary.

Asian Glazed Salmon

Ingredients

  • 2 tbs. soy sauce
  • 1/2 tsp. salt
  • 1/4 tsp. pepper
  • 2 tsp. garlic, minced
  • 1/2 c. maple syrup
  • 2 tbs. butter, melted
  • 4 frozen salmon filets, wildcaught

Instructions

  1. Preheat oven 400F
  2. In a bowl, mix soy sauce, salt, pepper, garlic, maple syrup, and butter
  3. Line a baking sheet with foil and place frozen salmon filets
  4. Brush each filet with olive oil on both sides, place back skin side down on prepared sheet
  5. Pour soy sauce mixture over salmon
  6. Bake for 15-20 minutes, or until internal temperature is 145F
  7. Pair with steamed vegetables and brown rice for a perfect meal
http://easytoddlermeals.com/2017/02/asian-glazed-salmon/

 

**If you decide to make a purchase through the  affiliate link, Amazon will pay me a very small commission for it. This does not cost you anything additional. These commissions help to keep the rest of my content free. Thank you!

Buttered Bananas

Every now and then memories come up from my childhood. I often think about what foods I ate growing up, especially when I’m trying to figure out what to fix for my kids.  I grew up eating pan fried butter bananas.  Whether it was for breakfast or a snack, it was such a treat! It tastes incredible, but the one I remember is packed with sugar. I made our traditional family recipe healthier and baby friendly. It has no refined sugar, but is still tasty. Plus, all you need is 3 ingredients!

 

Buttered Bananas

Ingredients

  • 1 banana (ripe, but not overripe)
  • 2 tbs. butter (melted)
  • Dash of cinnamon
  • Dash of nutmeg (optional)
  • 1/8 tsp. peanut butter

Instructions

  1. Cut bananas, or split in half
  2. In a bowl, mix melted butter, cinammon,and nutmeg.
  3. Combine bananas with butter mixture
  4. In a nonstick pan, cook bananas under low-medium heat until brown
  5. Brown on both sides
  6. Serve plain, on yogurt, or on waffles or pancakes
http://easytoddlermeals.com/2017/02/buttered-bananas/

P.S. I added peanut butter for added protein, but you’re more than welcome to omit. You can also use maple syrup instead of honey (for the waffles) if your child is under one

Sweet Potato Banana Bites

Mornings are always rushed at my house. Whether it’s because I have to run to work, or if I’m in a hurry to get my youngest down for his nap. The start of our mornings are always challenging. Making these baby friendly muffins ahead of time saves me a ton of time. And yes, you can have veggies for breakfast!

Best of all, you can add toppings to these muffins like chocolate chips, or sliced almonds. I just choose to make it simple for my 10 month old. We don’t offer sugar quite yet, unless it’s non refined. But for my 3-year-old chocolate chips are fair game.

Sweet Potato Banana Muffins

Ingredients

  • 1/2 c. sweet potato (steamed)
  • 1/2 c. banana (mashed)
  • 4 tbs. wheat flour
  • 2 eggs (scrambled)
  • 2 tbs. almond butter/nutbutter
  • Dash of cinammon

Instructions

  1. Preheat oven 375F
  2. In a large bowl, scramble eggs
  3. Mix in the mashed sweet potato, mashed banana, flour, nut butter, and dash of cinnamon
  4. Combine until well incorporated
  5. Pour into greased muffin tin
  6. Bake for 18-20 minutes
  7. Serve with butter, or drizzle honey for a sweeter variety (no honey before age 1)
http://easytoddlermeals.com/2017/01/sweet-potato-banana-bites/

P.S. See that super cute ring I’m wearing? It’s from Emma J. Company.  Part of the proceeds go to No Kid Hungry with each purchase from the Emma J. Dawn McCoy Collection, $6 goes to NKH. Here’s a closeup, it’s so lovely!

How to keep berries fresh longer

At nearly $5 dollars per small container, berries are an expensive staple at our house. On occasion when I find it by bulk, I do buy them. Problem is, when I do, they spoil so quickly. There’s always one moldy strawberry in the container that ruins the entire batch. So.. how do you keep berries fresh longer? Do a little prep work before you place them in the refrigerator!

The big bonus is you don’t have to wash them every time you take it out of the refrigerator. It’s also great for toddlers who regularly search the refrigerator looking for a snack. I won’t name any names, but I have said toddler living in my home.  This quick procedure will naturally kill the mold spores and won’t spoil as quickly.

I hope this helps 😉

How to keep berries fresh longer

Ingredients

  • 1 c. vinegar
  • 3 c. water
  • Berries

Instructions

  1. In a bowl, mix vinegar and water
  2. Add berries
  3. Gently rinse and clean the berries in the vinegar solution
  4. Rinse the berries in clean water.
  5. Drain the berries into a clean container
  6. Lay out a paper towel, or kitchen towel and place clean berries
  7. Pat dry
  8. Store in a clean container lined with paper towel
http://easytoddlermeals.com/2016/12/keep-berries-fresh-longer/

 

Stuffing Muffins

At our home, Thanksgiving means lots and lots of leftover food. Either we cook too much or we eat too little. I like to believe we eat too little, but that’s not likely the case. So what to do with all that stuffing and turkey? It’s always nice to have turkey and all the fixings for another day, but I can’t eat three times in a row.  That said, if I change-up how it’s served, a few more days of turkey and stuffing is a-ok in my book. This stuffing muffins recipe is perfect for leftovers and is a big hit with the kids.

Stuffing Muffins

It’s like Thanksgiving all in one bite and is perfect for little fingers. These are also great for snacks on the go especially for those kiddos who love muffins. The cranberry adds the perfect sweetness to every bite and it’s simply delicious.

It’s easy.  First you mix the egg and a little milk in a bowl.

mixing

In another bowl, mix your left over stuffing, cooked turkey, and spinach. We had creamed corn on our menu, and we ate it all. Since I always like to serve veggies whenever I can, I decided to add some chopped spinach.  We love spinach because it’s relatively tasteless and isn’t bitter. You can add leftover chopped green beans or Brussels sprouts too.

stuffing-mix

Next it’s time to bring out your handy-dandy muffin tin. We use our muffin tin a lot around here. Don’t forget to grease it with cooking spray before filling  I repeat, don’t forget to grease it. Or you will have to scrub and soak the tin for days. Trust me, I’ve learned my lesson. One time I had to throw the tin away!

Fill each circle with the stuffing mixture to about 3/4 full. You don’t want to fill it all the way because you need to leave a little room for the egg. You also want to loosely fill the tin.  Don’t smash the filling in because you want the egg to get in between the stuffing.

feed_001_03_x1_0017

Next comes the best part. Sprinkle some dried cranberries over the top to add a little sweetness.

feed_001_03_x1_0018

Pour the egg mixture into the muffin tin leaving some room for it to expand.
Bake at 375F for 20 minutes or so and enjoy!

feed_001_03_x1_0022

PRESS PLAY!

This is my contribution to Tori Spelling’s website. I recently met her and she’s the sweetest gal! She has a lot of great recipes there.

Chickpea Snack Bites

So many parents who write me asking how to get their kids to try new foods. Themed lunches are a great idea to entice them to take a bite. I’m fully aware some of us including myself may be too busy to create themed lunches all the time,  but once in a while it may help your picky eater. Ps:  If you DO create these lunches, that’s so awesome! I’m a firm believer that once your child at least tries something, they may give that new food a chance. These chickpea snack bites are a delicious protein and fiber addition to your kids lunch box.
img_0754

Much like all dishes I make, this was inspired by my boys. My older son loves squirrels! He helped me make this with a cookie cutter. Here’s another tip for picky eaters who only eat white bread. I know some of you struggle with kids asking, “what are these black seeds on my bread?”.  Right? Try mixing it up. Make a sandwich with one white bread and one wheat. We made the pine cone ish looking thing (I’m telling you I don’t this often), with a grape and a baby carrot. The leaf is a red apple which I carved quickly with a knife. And of course star of the box is the chickpeas. So yummy!

Chickpea Snack Bites

P.S. if you don’t give sugar to your child, you can always serve it plain or with parmesan and garlic.

After we made the lunch, we made eating the meal a fall activity. Every morning, two squirrels pass through our back yard. We went looking for them at lunch time. When we couldn’t find them, we set up a picnic blanket on leaves. They never show up when you want them to. I read a book and voila.. it was a fun day.

Chickpea Snack Bites

Ingredients

  • 1 can garbanzo beans (organic if possible)
  • 1 tbs. olive oil
  • 1 tbs. coconut sugar
  • 1 tbs. maple syrup

Instructions

  1. Preheat oven to 400F
  2. Wash garbanzo beans and drain
  3. Rub off shells and remove (don't worry about removing it all, just try to)
  4. Line a baking sheet with parchment paper
  5. Bake garbanzo beans for 20-30 minutes, check every 15 minutes and shake baking sheet for even cooking
  6. In a bowl, mix the remaining ingredients
  7. When beans are crispy, transfer them to a bowl and mix in maple syrup mixture
  8. Bake for another 5 minutes to carmelize
  9. Cool and allow to dry and serve
http://easytoddlermeals.com/2016/11/chickpea-snack-bites/

**Thank you Yumbox lunch for sponsoring this post. If you decide to make a purchase through the  affiliate link, Amazon will pay me a very small commission for it. This does not cost you anything additional. These commissions help to keep the rest of my content free. Thank you!