Hidden Veggie Egg Salad

Veggies. These fiber rich foods are oh so good for you, but oh so hard to get your kids to eat it. At least that’s what I gather from the dozens of messages I get from all of you. If you’ve followed my blog or social media you’ll see I try to offer my kids veggies at every meal.  I came up with this hidden veggie egg salad recipe while trying to fulfill this goal. It was one of those days where I knew we would be home late for lunch and I had to prepare something quickly. I boiled some eggs in the morning with the plan of making egg salad. Then, as expected when I got home, had not much time before nap time. I looked in the refrigerator, combined a few things and voilà, almost all the food groups in one bite.

Tip: You can also just steam some cauliflower and smash it, or cook some rice cauliflower with a little olive oil.

Hidden Veggie Egg Salad

Ingredients

  • 1 egg, boiled
  • 1 tbs. mayonnaise
  • 1 tbs. avocado
  • 1-2 tsp. riced cauliflower, steamed
  • Paprika to taste
  • Bread
  • .

Instructions

  1. In a bowl, mash the boiled egg
  2. Add mayo, avocado, cauliflower and mix
  3. Sprinkle paprika and combine
  4. Top on bread and serve with chips and fruit
http://easytoddlermeals.com/2017/02/hidden-veggie-egg-salad/

P.S. If you have a super picky toddler with texture issues, you can cut the cauliflower amount to 1/2 tsp., but honestly you can’t hardly taste it! You can also just use avocado only, that in itself has much more nutrients than just mayonnaise.

Buttered Bananas

Every now and then memories come up from my childhood. I often think about what foods I ate growing up, especially when I’m trying to figure out what to fix for my kids.  I grew up eating pan fried butter bananas.  Whether it was for breakfast or a snack, it was such a treat! It tastes incredible, but the one I remember is packed with sugar. I made our traditional family recipe healthier and baby friendly. It has no refined sugar, but is still tasty. Plus, all you need is 3 ingredients!

 

Buttered Bananas

Ingredients

  • 1 banana (ripe, but not overripe)
  • 2 tbs. butter (melted)
  • Dash of cinnamon
  • Dash of nutmeg (optional)
  • 1/8 tsp. peanut butter

Instructions

  1. Cut bananas, or split in half
  2. In a bowl, mix melted butter, cinammon,and nutmeg.
  3. Combine bananas with butter mixture
  4. In a nonstick pan, cook bananas under low-medium heat until brown
  5. Brown on both sides
  6. Serve plain, on yogurt, or on waffles or pancakes
http://easytoddlermeals.com/2017/02/buttered-bananas/

P.S. I added peanut butter for added protein, but you’re more than welcome to omit. You can also use maple syrup instead of honey (for the waffles) if your child is under one

How to keep berries fresh longer

At nearly $5 dollars per small container, berries are an expensive staple at our house. On occasion when I find it by bulk, I do buy them. Problem is, when I do, they spoil so quickly. There’s always one moldy strawberry in the container that ruins the entire batch. So.. how do you keep berries fresh longer? Do a little prep work before you place them in the refrigerator!

The big bonus is you don’t have to wash them every time you take it out of the refrigerator. It’s also great for toddlers who regularly search the refrigerator looking for a snack. I won’t name any names, but I have said toddler living in my home.  This quick procedure will naturally kill the mold spores and won’t spoil as quickly.

I hope this helps 😉

How to keep berries fresh longer

Ingredients

  • 1 c. vinegar
  • 3 c. water
  • Berries

Instructions

  1. In a bowl, mix vinegar and water
  2. Add berries
  3. Gently rinse and clean the berries in the vinegar solution
  4. Rinse the berries in clean water.
  5. Drain the berries into a clean container
  6. Lay out a paper towel, or kitchen towel and place clean berries
  7. Pat dry
  8. Store in a clean container lined with paper towel
http://easytoddlermeals.com/2016/12/keep-berries-fresh-longer/

 

Chewy Granola Bars

I love granola bars, especially chewy ones. I just don’t like the ingredients list on the store-bought ones. This chewy granola bars recipe has no refined sugar and only uses three ingredients, four if you add chocolate chips. You know.. it’s totally optional, but also totally necessary. You can also add cranberries or leftover Halloween candy, like m&m’s. It just depends how strict you are on sweets.

In just 15 minutes and voila, you’ll have a quick relatively healthy treat to share with the little ones. Note: No honey before one years old.

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Chewy Granola Bars

Ingredients

  • 1/2 c. honey
  • 1/2 c. peanut butter
  • 1.5 c. rolled oats
  • Chocolate chips, or desired toppings (optional)

Instructions

  1. Note: no honey before one years old!
  2. Preheat oven to 350F
  3. In a bowl, mix honey and peanut butter until well combine
  4. In a small sauce pan, pour honey and peanut butter in.
  5. Cook on low until melted
  6. Mix with rolleds oats
  7. Add chocolate chips
  8. In a baking dish, press down oats mixture until even
  9. Bake for 15 minutes
  10. Allow to cool and cut into bars
http://easytoddlermeals.com/2016/11/chewy-granola-bars/

Zucchini Broccoli Tater Tots

When I talk to moms about food and picky eating, veggies are always a struggle. There’s no surprise there! Halloween is fast approaching. This holiday is a great time to introduce green foods.Many kids won’t touch anything green let alone eat it. Sometimes it’s a little more convincing to call things green monsters, incredible hulk juice, etc.  If you make your meals a little fun and festive, they may just give it a try. Once they’ve tasted it they just might realize it’s not that bad. These zucchini broccoli tater tots recipe is super tasty, even my husband and I enjoyed them.

I made these tots just a little more fun by putting candy eyes on them. I called them little green monsters. Fortunately, my son eats broccoli on its own, but no more than three or four stalks. He gobbled up about 10 of these. Dipped it in some “blood” (ketchup) and he thought it was so cool. Kinda gross to me, but hey.. we aim to please.

I packed it in a  Yumbox for a quick lunch while we went to an indoor playground. It was a perfect complete healthy meal. Also a quick tip: coat your avocado slices in olive oil and it will stay nice and green, no browning.

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Give this a whirl, it has protein, grains, and veggies all in one.

 

Zucchini Broccoli Tater Tots

Ingredients

  • 1.5 C. steamed broccoli
  • 1 egg
  • 1/2 small zucchini, grated
  • 1/2 c. bread crumbs
  • 1/4 c. cheddar cheese/Mexican cheese blend
  • 1/4 tsp. 21 seasoning
  • 1/8 tsp. salt

Instructions

  1. Steam broccoli
  2. In a blender, add all ingredients and blend until pasty
  3. Form tater tot shapes
  4. In a pan, cook in a little olive oil, flip so all sides are brown
http://easytoddlermeals.com/2016/10/zucchini-broccoli-tater-tots/

*Thank you Yumbox for sponsoring this post. If you decide to make a purchase through the  affiliate link, Amazon will pay me a very small commission for it. This does not cost you anything additional. These commissions help to keep the rest of my content free. Thank you!

Avocado Grilled Cheese Sticks

The grilled cheese sandwich is often a childhood favorite for many. I think every kid enjoys the cheesy bread. My goal with every meal is to try to serve all food groups. That’s why I decided to make it a tad bit healthier by adding an avocado to it! I also coated the bread with a milk and egg mixture for added protein. This avocado grilled cheese sticks recipe is so easy to whip up and so delicious. It’s also perfect for little fingers to grasp and hold. Give it a whirl, you can’t go wrong!

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Avocado Grilled Cheese

Ingredients

  • 1 egg
  • 1 tbs. milk
  • 2-4 slices of bread
  • 1/2 avocado, mashed
  • 1-2 slices cheese of choice
  • 1 tbs.butter

Instructions

  1. In a bowl, scramble egg and add milk, set aside
  2. In another bowl, mash avocado, set aside
  3. Place mashed avocado onto bread, top with cheese, then add second layer of bread (like a sandwich)
  4. Carefully, cut the filled sandwich into strips
  5. Dip each strip in the egg mixture
  6. In a pan, on medium add butter and cook strips. Brown all sides of strips and serve
http://easytoddlermeals.com/2016/09/avocado-grilled-cheese-sticks/

Broccoli Cheddar Muffins

Have you ever had a savory muffin? While I do love sweet muffin varieties,  sometimes a little change is a good thing. Plus, when it comes to breakfast, I’d prefer savory. I’m always trying to create fast on the go meals that include as many of the food groups as possible. This broccoli cheddar muffins recipe is tasty and packed with all kinds of goodness!

Broccoli Cheddar Muffins 1 (2)

 

 

 

 

 

 

 

 

 

 

In case I haven’t persuaded you to go make this yet.. check out what it looks like on the inside!

Broccoli Cheddar Muffins Closeup

Without further due.. here’s the recipe (actually, my second son who used to sleep 12 hours is going through a sleep regression, and well, I can’t keep writing, because he just woke up!)

Okay, I digress, here it is!

P.S. this is SUPER toddler approved by my almost “threenager”

Broccoli Cheddar Muffins

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Yield: About 24 Muffins

Ingredients

  • 1 1/2 C. flour
  • 1tbs. baking powder
  • 1/2 tsp. salt
  • 1 1/2 tbs. sugar
  • 1/2 c. grated or blended broccoli florets, raw
  • 3 c. grated cheddar cheese
  • 1 c. milk
  • 1 egg
  • 1/2 stick of melted unsalted butter

Instructions

  1. Preheat oven to 375F
  2. In a bowl, mix first 6 incredients until well combined (flour, baking powder, sugar, broccoli, and cheese)
  3. In another bowl mix milk, egg, and melted butter
  4. Mix flour mixture and milk mixture until well combined (don't overmix!)
  5. Grease muffin tin or use these for easy cleaning silicone liners
  6. Fill tin or liners 3/4 of the way (enough to leave for rising)
  7. Bake at 375F for 20-25 minutes, or until toothpick comes out clean
http://easytoddlermeals.com/2016/07/broccoli-cheddar-muffins/

If you decide to make a purchase through the  affiliate link, Amazon will pay me a very small commission for it. This does not cost you anything additional. These commissions help to keep the rest of my content free. Thank you!

Turkey Swiss Rolls

“A super easy recipe, that’s so delicious”

Turkey Swiss Roll Ups 3 (2)

I always have store-bought dough of some sort in my refrigerator. For fast meals I often use crescent rolls. These rolls are so incredibly tasty, I couldn’t stop eating it. For the sake of my waistline I won’t make these turkey Swiss rolls again for a few months. It’s THAT good.  I did however, sneak in some spinach in it so the meal included more food groups.

TIp: I used crescent rolls, but a sheet of dough will work better like crescent dough sheet or pizza crust.

Turkey Swiss Rolls

Ingredients

  • 1 tube crescent dough sheet
  • 8-10 turkey deli slices
  • 6 swiss cheese squares
  • 1/2 c. buttter, melted
  • 1 tbs. yellow mustard
  • 1/2 c. spinach, chopped
  • 1/2 tsp. Worcestershire sauce
  • 2 tbs. brown sugar

Instructions

  1. Preheat oven to 350F
  2. In a bowl, mix melted butter, worcestershire sauce, mustard and sugar, set aside
  3. Roll out crescent dough and top with turkey and cheese
  4. Sprinkle chopped spinach
  5. Roll the dough starting on the long side into a tube
  6. Cut into pieces
  7. Place rollups into a baking dish
  8. Add sauce mixture on top of each rollup
  9. Bake, uncovered, for 25 mintues until lightly browned
http://easytoddlermeals.com/2016/06/turkey-swiss-rolls/

Recipe adapted from Kevin and Amanda

Sweet Potato Tater Tots

“The better for you tater tot! These tasty sweet potato tater tots are packed with nutrients!”

I recently bought a package of frozen sweet potato tater tots and wasn’t impressed with the flavor.  I was hoping it would taste like a sweet potato, but it tasted very artificial. Even my toddler only ate one or two. That’s kind of a world record.

Since I have sweet potatoes on hand all the time, I tried making my own. This orange veggie is  one of my oldest’s first foods and he still loves it to this day.

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Don’t forget to check out how to peel a sweet potato video if you want to learn the easy way to do it.

Sweet Potato Tater Tots

Ingredients

  • 2 large sweet potatoes
  • 1/2 white potato (optional)
  • 2 tbs. flour
  • 1/4 tsp. garlic powder
  • 1/4 tsp. salt
  • Olive oil for cooking

Instructions

  1. In a large pot, boil sweet potatoes and white potatoes until you can pierce a fork through it. Depending on size it should take 15 minutes or so. You can also cut it up so it will cook faster or steam it.
  2. In a bowl, mash the potatoes
  3. Add flour, garlic and salt
  4. With clean hands, form tater tots and set aside
  5. In a pan, add about 2 tbs. of olive oil
  6. Brown tater tots on each side
  7. Serve with ketchup or plain
http://easytoddlermeals.com/2016/06/sweet-potato-tater-tots/

 

Veggie Fritters

Eating steamed vegetables can get a little boring. Why not jazz it up by making these veggie fritters? From the start of our son’s eating journey we would always serve veggies in its natural state. If I made a “hide the veggies” dish, I’d also offer the real vegetable. I believe it’s one of the reasons he’s not super picky. As he is getting older though, he does like some vegetables more than others.

These yummy fritters contain a garden medley of corn, carrots, peas and green beans. I made these twice in a day, because I didn’t want to think of what to cook.  He ate six of them the first time, then only two for dinner. He only left his mother, his servant/chef aka me, 1.5 patties *wink

Veggie Fritters First you prep your ingredients. I usually like to measure it all out in small bowls and spoons before cooking. For this one however, you can pretty much prepare everything in the same container since you will be mixing it all, except for the egg.Veggie Fritters Prep

 

In a separate bowl, beat the egg. Then mix all ingredients until well combined. Then I like to use an ice cream scooper to shape each patty. It makes it so much easier.  No messy fingers!

Then add some olive oil in a pan and cook on medium. You can also use a wet spoon to flatten each mound if you like flatter patties. Cook until brown and crispy and enjoy!Veggie fritters Pan

 

 

 

 

 

Veggie Fritters

Ingredients

  • 1/4 tsp. garlic powder
  • 1/8 tsp. pepper
  • 1/4 c. Parmesan cheese
  • 1 c. steamed garden vegetable medley (peas, corn, green beans, and carrots)
  • 2 tbs. green onions, chopped finely (less if desired(
  • 1/2 c. all purpose flour
  • 1 egg, beaten
  • 3 tbs. olive oil
  • Salt to taste if desired

Instructions

  1. Steam frozen garden vegetables until soft (except green onions)
  2. In a small bowl, beat egg lightly
  3. In a large bowl, mix flour, cooked vegetables, and green onions
  4. In the same bowl, add in all the remaining ingredients until combined
  5. In a large pan add about 3 tbs of olive oil
  6. Using an ice cream scooper scoop out veggie mixture and carefully adding each one to the pan
  7. Cook on medium heat until browned, flip
  8. Serve with ketchup or ranch dressing
  9. Makes 8 Fritters
http://easytoddlermeals.com/2016/05/veggie-fritters/
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Veggie Fritters