Mashed “Potato” Cauliflower Bites

I’ve seen cauliflower used in just about anything. Cauliflower BitesFrom rice to pizza crust, it’s a very versatile vegetable.  I decided to try to make mashed potato out of it. I made cauliflower mashed potato for us and bites for our toddler!


  • 1/2 cauliflower
  • 1 tbs butter
  • dash of salt
  • 1/3 cup shredded white cheddar cheese
  • 1/2 cup breadcrumbs
  • 1 egg

1. Steam cauliflower

2. In a blender combine cauliflower, salt, cheese, breadcrumbs, and egg. Blend until mixed.

3. Fold in butter

3. Mold into balls or patties, whatever you prefer

4 . Grease cookie sheet with olive oil spray

5. Bake at 425f until cool, please make sure it’s cooked because it does contain egg

If you want to make mash cauliflower, just steam the cauliflower, blend and fold in butter and milk. Cheese is optional


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