One Pan Chicken Tenders and Asparagus

I call these grown up chicken nuggets. Asparagus ChickenA mom and dad can only eat so many chicken nuggets right? It takes just a few minutes to prepare and about half an hour to bake (use an internal thermometer) to prevent dry chicken


  • 1 pound chicken breast tenders
  • 1/4 C. breadcrumbs
  • 1/2 C. shredded parmesan cheese
  • 1 tbs organic ranch powder mix
  • salt and pepper to taste
  • one bunch of asparagus
  • 4 tbs butter, melted or olive oil

1. Preheat oven to 350f

2. In a bowl,  mix breadcrumbs, parmesan cheese, and ranch

2. Salt and pepper chicken breast tenders if desired. Keep in mind the cheese and ranch already have some salt (depending on brand)

3. In another bowl, pour melted butter or olive oil

4. Dip chicken tender one by one in melted butter/olive oil (both sides)

5. Roll chicken tender in breadcrumb mixture

6. Brush olive oil on asparagus

7. Grease a baking pan with olive oil and add chicken tenders and asparagus

Asparagus Chicken

8. Bake for about 30-40 minutes (depends on oven) or until internal temperature is 165F

Print Friendly, PDF & Email