Rice Cups

I had some left over broccoli beef and rice and wanted to make something little different for my toddler. Rice CupsI made these rice cups and he loved them. The shape also makes it easier for them to grasp. That means less for me to clean up!  I apologize if this is a bit generic, but I didn’t measure exact measurements. You can also do this to leftover spanish rice and beans.


  • Chopped up left over cooked broccoli beef
  • 1 cup cooked rice
  • 1 egg
  • fresh grated broccoli (optional)


  1. Preheat oven to 400f
  2. In a bowl, whisk egg
  3. Add rice, broccoli, and beef. Mix well
  4. Heavily grease a muffin tin with olive oil and add mixture
  5. Bake for about 12 minutes
  6. Allow to cool before serving.
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