Waking up in the morning and thinking about what to fix for breakfast can often be difficult. Some nights I think ahead and make this. It’s nutritious, delicious and easy! You’ll need just a few ingredients and all you’ll have to do i s grab it from your fridge in the am and enjoy.
There are so many benefits of chia seeds. It’s definitely a super food. It has fiber, protein, fat, calcium, manganese, magnesium, phosphorus, zinc, Vitamin B3, potassium, Vitamin B1, and vitamin B2. I won’t get into why all those are good, but I’m sure you can do a google search if you’re interested!
We served it in our Num Num bowl and also spoon. It’s a great starter spoon because it’s flat and there’s really no way to use it. the open ridged hole makes it easier for food to stay on and promotes self feeding. Check out the video of my baby using it!
- 1/4 c. rolled oats
- 1/2 c. milk of choice
- 1 tsp. agave or honey (more if you like it sweet)
- 1 tbs. chia seed
- Fruit (optional)
- In a jar or bowl, add all ingredients together
- Cover and refrigerate for at least 4 hours or overnight
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