Mummy Egg Boats

Eggs are a staple at our house  for breakfast. It’s so versatile and packs some great nutrients if served in moderation. Recently, my kids have turned away from it. I’ve coined it an “egg strike.” When this happens I pair their favorites with the food they dislike. They could probably eat their weight of bread., so that’s what I combined. It always works like a charm because they remember how much they love it. I also made this super festive just in time for Halloween.  I’ve also added veggies!

If you don’t want to make it a mummy, you can also just bake it and it’s still very delicious. I

Mummy Egg Boats


  • 3 eggs
  • 2 tbs. whole milk
  • 1 tbs. chopped green onions
  • 1/4 c. shredded cheese
  • 1/4 c. chopped spinach, optional
  • salt, to taste
  • white cheese to make mummy, cut in strips
  • candy eyes


  1. Preheat oven to 350F
  2. In a bowl, mix eggs, milk, onions, spinach and salt
  3. Carve out the middle of a pretzel roll or store bought french roll
  4. Pour in mixture into the center of the bread
  5. Place prepared rolls onto a baking sheet and bake for 20-25 minutes until egg sets
  6. Allow to cool and decorate mummy

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