Quinoa Breakfast Bowl

I’m always looking for fast protein rich breakfast options.  When I start my day with a protein filled breakfast I feel full longer.  Plus, I don’t know about you, but my kids will eat carbs all day if I let them. It’s important for me to try to keep their meals balanced.  I came up with this quinoa breakfast bowl recipe because both my sons are currently on an oatmeal strike. No matter what I put in their oatmeal they reject it. I wanted to change it up their breakfast options.

This adds a different texture to the mix and since my kids love granola and nutty, this was worth a try!

Quinoa Bowls

This is also great for oatmeal lovers. It looks very similar to  oatmeal right? It does however have a slightly different texture.  If your child is extremely picky you can always mix in some cooked quinoa first into their oatmeal to ease them into it.

If you’ve been following me a while, you know I’m big on introduction and exposure of foods and textures. From the beginning, I tried to expose my kids to different textures. It creates a diverse palate and it’s great to introduce a variety before they form opinions. It’s great to introduce different textures to younger children early. We followed baby led weaning, and in my opinion it’s paid off.

Quinoa is also a great alternative to rice cereal. The super food has a ton of nutrients.  t has twice the protein content content of rice or barley. It’s also a great source of calcium, magnesium, manganese, and vitamins and fiber.

You can also make this the night before, warm it up when needed and add a little more almond milk if your kids it less thick.

Quinoa Breakfast Bowls

Quinoa Breakfast bowl recipe

Quinoa Breakfast Bowls


  • 1 c. Quinoa
  • 2 c. Almond milk
  • 1 tbs. peanut butter (optional)
  • 1 tbs. maple syrup, to taste


  1. In a medium size sauce pan, add quinoa, almond milk, peanut butter, and maple syrup
  2. Simmer in medium heat for 15 minutes or until quinoa is cooked
  3. Add more almond milk if you'd like a thinner consistency

Looking for more breakfast options? Try this  No cook Overnight Chia Oatmeal recipe

Thank you Califia Farms for sponsoring this post.

Sunshine Egg Pies

Keeping an egg on a piece of toast is never easy with toddlers. One part falls to the ground, the other lands on their head.  You feel me? After months of getting my youngest to eat a breakfast sandwich, I threw in the towel. At least for now anyway.

No toddlers? Not to worry – both my husband and I devoured these! These sunshine egg pies are perfect for breakfast. If you cook it long enough it would work for on the go car rides too! You can even scramble the egg if you choose prior to filling the rectangle.

Trying to get your family to eat more veggies? Rest assured, there’s a one in these. I  get comments all the time about how their kids would pick out vegetables off anything and everything.  This one is nearly invisible and is also hidden under an egg. I mean peel a  zucchini and it’s pretty much white.  Just saying.   The entire dish  takes less than 10 minutes to make so it’s definitely doable on weekday mornings! You can even cook the night before and throw it in a convection oven for fast heating.

Sunshine Egg Pies

These egg pies are customizable too! Add any seasoning you like. You can go bland, salt and pepper, or our favorite is  Everything but the Bagel Seasoning . If you’re adventurous you can try other seasonings as well. If you’re looking for a no-salt seasoning we often use 21 Seasoning Salute as well!

I’m huge on offering foods in its natural state and colors. You can leave a little peel on the zucchini and then grate it.  It will look like something below. Showing the green vegetable helps kids’ become more adventurous when it comes to eating.  Have them take a bite of the hidden kind and a bite of the other. They’ll soon realize it tastes no different.  I know, i know It’s hard to convince a toddler sometimes, but it’s always good to try.  It takes some effort, but in the long run it’s paid off for us.

P.S. I  completely understand it may be impossible for some of your eaters, but  it’s just a suggestion! I personally, do lots of hidden veggie recipes for my readers, but I always try to always serve the hidden foods in its natural state.

Sunshine Egg Pies


Sunshine Egg Pies


  • Crescent rolls, store bought in the tube - we love the organic ones, but any will do
  • Zucchini, peeled and grated
  • Parmesan cheese, shredded
  • Eggs
  • Seasoning of choice - we used Everything but the Bagel Sesame Blend


  1. Preheat at 400F
  2. Roll out the dough on parchment paper. Depending on what brand you use you may or may not need paper
  3. Pinch perforations together in each square to seal the dough
  4. Form rectangles and fold up edges about 1/2 inch around each rectangle
  5. Sprinkle grated zucchini
  6. Sprinkle Parmesan cheese
  7. Crack an egg in each rectangle
  8. Top with seasoning of choice (we used Everything but the Bagel Sesame Bland)
  9. Bake for 8-10 minutes depending on how cooked you'd like your egg yolk
  10. Note: Depending on the size of the egg and rectangle, you may have to reduce the egg white to prevent spillage

Note: To be safe, cook the eggs well done for kids. The shot below was my portion, lol.

Save it for later and pin it!

Looking for more breakfast ideas? Try these Mummy Egg Boats 

** If you decide to make a purchase through the  affiliate link, Amazon will pay me a very small commission for it. This does not cost you anything additional. These commissions help to keep the rest of my content free. Thank you!

Chicken Afritada – Chicken Tomato Stew

I always make it a point to introduce cultural foods to my children.  I want them to try different kinds of foods from all over the world and enjoy it.  It also gives them a diverse palate so they are more open to eating other food than what we normally eat. This chicken afritada recipe is my twist to a classic dish from the Philippines.

Lets keep it real though, depending on which one of my sons you ask, they don’t always love it. But, they will always try it. Fortunately, they love anything and everything with rice!  Naturally, this dish was a hit because I paired it with it. By the way, I have always offered my children the same food the family is eating. It just makes life easier and more convenient to cook one meal for everyone. I did this from the start and it’s all they know. That said, it’s never to late to slowly ease into it. It might be challenging and frustrating, but if it works it will be worth it!

My chicken afritada includes bell peppers and sweet potato which gives it delicious flavors. By the way, this was one of the hardest recipes for me to jot down. Traditionally, my family passes down recipes by word of mouth. That means, having whoever wants to learn look over their shoulder, see the estimates and taste as you go. Call my family odd, but for reals, they just say, “add a little of this and a little of that.”  Now it’s my turn to tell you please do the same and add seasonings to taste. This however, should come pretty close.

I used my new Lodge Dutch Oven shown above for this recipe. It’s perfect for cooking roasts and stews like this, but also very versatile. You can cook almost anything in it and it regulates temperature well. I have yet to try it, but you can even fry food and cook bread in it!



Chicken Afritada Recipe

Chicken Afritada


  • Ingredients:
  • 1lb chicken thighs
  • 2 tbs of Tamari or low sodium soy sauce
  • 1/2 tsp pepper
  • 2 bay leaves
  • 2 tsp of fish sauce (optional)
  • 1.5 tbs of minced garlic
  • 1 onion minced
  • 3 tbs tomato paste
  • 2 cut sweet potatoes, or white
  • 1-2 bell pepper, sliced
  • 2 carrots, sliced
  • 2 tbs canola oil
  • 1 cup of water
  • 2 tbs brown sugar


  1. Heat a dutch oven pot or deep pot with oil and garlic.
  2. Brown chicken, add soysauce, black pepper, and onion
  3. Add tomato paste, then cook for 2 min, add water, add fish sauce, bay leaves and sugar
  4. Add half bell pepper, potatoes, and carrots then cook for 25 min on low. For a speedier steam carrots and sweet potatoes separately and add into cooked mixture
  5. Add remaining bell pepper and cook for 5 min
  6. Add salt to taste
  7. Serve over rice

**I received this product for a review, but all opinions are my own. If you decide to make a purchase through the  affiliate link, Amazon will pay me a very small commission for it. This does not cost you anything additional. These commissions help to keep the rest of my content free. Thank you!