Avocado Hummus Roll Ups

Anyone else having a hard time with lunch ideas? I’m always looking for fast and easy nutritious mid day meals. Sometimes peanut butter and jelly sandwiches just doesn’t make the cut anymore. I love adding this Avocado Hummus Roll Ups recipe to the rounds to change it up a bit. I couple it with some dairy free yogurt and it’s a huge hit!

Avocado Hummus Rolls

A word on picky eaters. Just like many adults, at least me anyway, I get bored of eating the same foods everyday. Making it a different shape or size brings a new dynamic to a meal. These look like sushi rolls and are so fun to eat! They’re perfect little bite size sandwiches.  These Avocado Hummus Roll ups are also vegan and vegetarian for folks on a specific diet.

Also, hummus is best tasting in room temperature, so I’ve packed these on road trips before. It is however, a perishable item so I’d pack an ice pack in your kids lunch to be safe. You can also spritz a little lemon to prevent browning if your kids care about the change in color.

Avocados have more than 20 vitamins and minerals .On a recent trip to the farm, I learned a fun fact. Anything with a seed is a fruit, at least from the botanical standpoint. So essentially an avocado is a fruit. Would you believe that beans, corn, bell peppers, and eggplants are all fruits? So even nuts are fruits. Grains, which are really just oversized seeds, are also fruits. Anyway, I thought that was a fun fact!


Avocado Hummus Roll Ups


  • Avocado, thinly sliced
  • Bread
  • Hummus


  1. Using a rolling pin or glass, flatten bread completely
  2. Remove crusts if deisred
  3. Spread hummus on bread making sure to add on ends for easy sealing
  4. Fill with a couple thin slices
  5. Roll and cut if desired

Another fun fact: Did you know this is all paper and takes about 1,000 photos to create?

Thank you Califia Farms for sponsoring this post.

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