Go Back
+ servings
Print

Green Bean Fries

A tasty vegetable side dish
Course Side Dish
Cuisine American
Keyword easy side dish, green bean recipes, vegetable side dish
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4 servings
Calories 253kcal
Author Charisse Yu

Ingredients

  • ¼ lb. green beans washed and trimmed
  • ¼ c. Parmesan cheese grated
  • Dash of garlic powder
  • ½ c. bread crumbs
  • ¼ c. flour
  • 1 egg

Instructions

  • Preheat oven to 425F
  • Line a baking sheet with foil and cooking spray
  • Make three stations
  • In bowl #1, add flour
  • In bowl #2, add beaten egg
  • In bowl #3, combine bread crumbs, Parmesan cheese, and garlic powder
  • Dip green beans in bowl #1 (flour), then bowl #2 (egg), then in bowl #3 (bread crumb mixture)
  • Make sure the bread crumbs completely coats each green bean
  • Place coated green beans in a single layer on a the prepared baking sheet
  • Bake for 10-12 minutes
  • Serve with ranch or marinara

Nutrition

Calories: 253kcal | Carbohydrates: 35g | Protein: 12g | Fat: 6g | Saturated Fat: 3g | Cholesterol: 50mg | Sodium: 471mg | Potassium: 162mg | Fiber: 2g | Sugar: 2g | Vitamin A: 370IU | Vitamin C: 3.5mg | Calcium: 246mg | Iron: 2.7mg