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Green Bean Fries
A tasty vegetable side dish
Course Side Dish
Cuisine American
Keyword easy side dish, green bean recipes, vegetable side dish
Prep Time 10 minutes minutes
Cook Time 10 minutes minutes
Total Time 20 minutes minutes
Servings 4 servings
Calories 253kcal
Author Charisse Yu
- ¼ lb. green beans washed and trimmed
- ¼ c. Parmesan cheese grated
- Dash of garlic powder
- ½ c. bread crumbs
- ¼ c. flour
- 1 egg
Preheat oven to 425F
Line a baking sheet with foil and cooking spray
Make three stations
In bowl #1, add flour
In bowl #2, add beaten egg
In bowl #3, combine bread crumbs, Parmesan cheese, and garlic powder
Dip green beans in bowl #1 (flour), then bowl #2 (egg), then in bowl #3 (bread crumb mixture)
Make sure the bread crumbs completely coats each green bean
Place coated green beans in a single layer on a the prepared baking sheet
Bake for 10-12 minutes
Serve with ranch or marinara
Calories: 253kcal | Carbohydrates: 35g | Protein: 12g | Fat: 6g | Saturated Fat: 3g | Cholesterol: 50mg | Sodium: 471mg | Potassium: 162mg | Fiber: 2g | Sugar: 2g | Vitamin A: 370IU | Vitamin C: 3.5mg | Calcium: 246mg | Iron: 2.7mg