Go Back
–+ servings
Print

Zucchini Broccoli Tater Tots

A kid friendly vegetable snack
Course Snack
Cuisine American
Keyword fun food ideas, kid friendly, vegetable snack
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4
Calories 227kcal
Author Easy Toddler Meals

Ingredients

  • 1.5 C. steamed broccoli
  • 1 egg
  • ½ small zucchini grated
  • ½ c. bread crumbs
  • ¼ c. cheddar cheese/Mexican cheese blend
  • ¼ tsp. 21 seasoning
  • ⅛ tsp. salt

Instructions

  • Steam broccoli
  • In a blender, add all ingredients and blend until pasty
  • Form tater tot shapes
  • In a pan, cook in a little olive oil, flip so all sides are brown

Nutrition

Calories: 227kcal | Carbohydrates: 28g | Protein: 11g | Fat: 7g | Saturated Fat: 3g | Cholesterol: 56mg | Sodium: 414mg | Potassium: 431mg | Fiber: 4g | Sugar: 4g | Vitamin A: 810IU | Vitamin C: 83.5mg | Calcium: 217mg | Iron: 2.6mg