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Chicken Teriyaki Meatballs
Flavorful, easy and delicious describes these meatballs! Give them a try it won't take very long.
Course dinner
Cuisine Asian
Keyword baked chicken meatballs, healthy meatballs, teriyaki chicken meatballs
Prep Time 15 minutes minutes
Cook Time 15 minutes minutes
Total Time 30 minutes minutes
Servings 4
Calories 489kcal
Author Charisse Yu
- 1 lb ground chicken
- 1 grated apple
- 1 egg
- ½ tsp. salt
- ½ tsp. pepper
- 1 tsp. dijon mustard
- ¼ c. chopped spinach
- 1 c. panko breadcrumbs
- Sauce:
- 2-3 tbs. honey to taste
- 1 tbs cornstarch
- ½ tsp chopped garlic
- dash of ground ginger optional
- ¾ c. water reduce if you'd like a thicker sauce
- ¼ c. low sodium soy sauce
Meatball
Preheat oven to 350F
Mix all ingredients together in a bowl
Using an ice cream scooper, mold into a ball shape
Place on a lightly greased baking sheet and bake for 15-20 minutes. Use an internal meat thermometer to prevent dry meatballs. It's a game changer.
Sauce
Mix all sauce ingredients in a sauce pan
Cook in medium to high heat
Remove from heat when thickened
Serve on top of meatballs, over rice.
Calories: 489kcal | Carbohydrates: 62g | Protein: 31g | Fat: 14g | Saturated Fat: 4g | Cholesterol: 138mg | Sodium: 1277mg | Potassium: 881mg | Fiber: 4g | Sugar: 17g | Vitamin A: 1470IU | Vitamin C: 6.3mg | Calcium: 144mg | Iron: 4.8mg