Go Back
+ servings
Print

Hidden Veggie Alfredo Sauce

A delicious Alfredo sauce with added veggies!
Course Sauce
Cuisine American, Italian
Keyword easy sauce recipe, kid friendly sauce, pasta sauce
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 4
Calories 71kcal
Author Easy Toddler Meals

Ingredients

  • 10 oz. cauliflower florets about 1.5 c. raw
  • 1 tbs. butter
  • ¼ tsp. salt to taste
  • ¼ tsp. garlic minced
  • ¼ tsp. onion powder
  • ¾ c. whole milk

Instructions

  • Steam or boil cauliflower florets until soft
  • While still hot, blend in butter, salt, garlic, and onion powder
  • Add milk, and blend until smooth
  • Serve on pasta.
  • Add salt and pepper to taste
  • Add chicken optional

Nutrition

Calories: 71kcal | Carbohydrates: 6g | Protein: 2g | Fat: 4g | Saturated Fat: 2g | Cholesterol: 11mg | Sodium: 184mg | Potassium: 270mg | Fiber: 1g | Sugar: 3g | Vitamin A: 160IU | Vitamin C: 34.2mg | Calcium: 66mg | Iron: 0.3mg