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Hidden Veggie Alfredo Sauce
A delicious Alfredo sauce with added veggies!
Course Sauce
Cuisine American, Italian
Keyword easy sauce recipe, kid friendly sauce, pasta sauce
Prep Time 5 minutes minutes
Cook Time 5 minutes minutes
Total Time 10 minutes minutes
Servings 4
Calories 71kcal
Author Easy Toddler Meals
- 10 oz. cauliflower florets about 1.5 c. raw
- 1 tbs. butter
- ¼ tsp. salt to taste
- ¼ tsp. garlic minced
- ¼ tsp. onion powder
- ¾ c. whole milk
Steam or boil cauliflower florets until soft
While still hot, blend in butter, salt, garlic, and onion powder
Add milk, and blend until smooth
Serve on pasta.
Add salt and pepper to taste
Add chicken optional
Calories: 71kcal | Carbohydrates: 6g | Protein: 2g | Fat: 4g | Saturated Fat: 2g | Cholesterol: 11mg | Sodium: 184mg | Potassium: 270mg | Fiber: 1g | Sugar: 3g | Vitamin A: 160IU | Vitamin C: 34.2mg | Calcium: 66mg | Iron: 0.3mg